Pursuing counseling services is a big step, and it can feel intimidating or even overwhelming at first.

At Grand Rapids Counseling, we’re committed to making the process as comfortable and straightforward as possible. We’ve gathered answers to some of the most common questions about counseling, insurance, treatment options and what to expect.

For more information about the counseling services at Grand Rapids Counseling, please contact us here or call us directly at 616.258.6270.

Why choose Grand Rapids Counseling?

We believe healing is not one-size-fits-all. That’s why we take a holistic approach to counseling and develop individualized treatment plans based on each client’s unique needs, goals and experiences.

We specialize in a variety of concerns and treat individuals across all age groups both in-person and via telehealth services.

Do you accept insurance?

Yes. Our group partners with many different Michigan insurance companies which include: Blue Cross Blue Shield, Blue Care Network, Priority Health, Cigna, McLaren, Medicare, Aetna/Cofinity and Molina. 

If we do not accept your insurance plan, we are able to provide a superbill for a client to submit to their insurance carrier, upon request. 

Some insurance plans also have out of network benefits. Payments can be made via Debit or Credit card and can include HSA/FSA. Payment is expected at the time of service. Sliding scale fee schedules are available upon request.

What are your areas of expertise?

Our therapists work with a wide range of mental health and relationship concerns. Some of our specialties include anxiety, depression, trauma, PTSD, betrayal trauma, relationship issues, infidelity recovery, compulsive sexual behaviors, attachment injuries, life transitions, grief and stress management. Learn more about our counseling services here.

What type of treatments do you offer?

Our team uses a holistic approach to your healing including treatments such as: 

  • Cognitive Behavioral Therapy (CBT)
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Emotionally Focused Therapy (EFT)
  • Internal Family Systems (IFS)
  • Dialectal Behavioral Therapy (DBT)
  • Faith-Based Counseling
  • And more.

Do you work with all age groups?

Yes, our licensed counselors provide counseling services for children, adolescents, adults, couples and families. We will help match you with a therapist who is experienced in working with your specific age group and concerns.

What’s the difference between a therapist and a counselor?

Counselors provide short-term guidance, while therapists typically provide long-term counseling services.

I think I might have anxiety — what should I do?

Occasional worry is a normal part of life. However, if feelings of anxiety are becoming overwhelming, difficult to control or are interfering with your relationships, work, school or daily activities, it may be helpful to speak with a licensed therapist.

What are signs of depression?

Depression can present itself in many different ways and may affect individuals differently.

Some common signs of depression include:

  • Fatigue or low energy
  • Changes in appetite
  • Difficulty concentrating
  • Irritability or mood changes
  • Feelings of hopelessness
  • Unexplained aches and pains
  • Difficulty sleeping or sleeping too much
  • Persistent sadness or feelings of emptiness
  • Loss of interest in activities once enjoyed

If you are concerned that you may be experiencing depression, speaking with a licensed therapist can help you better understand your symptoms and explore treatment options.

What do I do if I don’t connect with my therapist?

The relationship between you and your therapist is one of the most important parts of successful therapy. It’s important that you feel comfortable, respected and understood.

If you don’t feel a strong connection with your therapist, we encourage you to discuss your concerns openly. Sometimes adjustments can be made that improve the therapeutic relationship. If not, we can help connect you with another therapist who may be a better fit.

Finding the right therapist is a personal process, and there is no shame in requesting a different provider. Our goal is to help you find the support that works best for you.